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Xenesy Project

mini-training

LOSE WEIGHT

DESCRIPTION

During this mini-training, you will learn the fundamentals of weight loss, including balanced nutrition, proper exercise, stress management and healthy eating habits. We will provide you with evidence-based information so that you can understand the mechanisms of weight loss and make informed decisions about your diet and exercise.

Our approach does not rely on restrictive diets or temporary quick fixes. We will teach you how to adopt a healthy, balanced lifestyle over the long term, helping you develop sustainable habits that promote weight loss and maintain your overall health.

Whether you want to lose a few extra pounds or make a complete body transformation, our weight loss training will help you take control of your health and well-being. Don't let yo-yo dieting and quick fixes frustrate you further.

PROGRAM

1
Introduction
2
Setting goals
3
Balanced diet
4
Exercise
5
Hydration
6
Caloric deficit
7
Additional tips

our advice

Take a blank sheet of paper and a pen and sit down in a quiet place to assimilate each piece of information given to you. It is advisable to read the book in its entirety at first, then reread it, taking note of the advice to follow.

LOSE WEIGHT

LOSE WEIGHT

Stimulate your metabolism to reach your goals.

digital book
Reading time
1h30
difficulty
Medium
Exercises included
With self-understanding system
Translation
English version available
prerequisites
No

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mini-training
en_USEnglish