Skip to content

Xenesy Project

mini-training

self defense

DESCRIPTION

Discover the vision of an instructor and practitioner of Chinese Martial Arts for over 25 years! Start your Self Defense program with these 4 fundamental steps to evolve, to feel safer and to acquire an essential adaptability in case of aggression, be it physical or psychological.

Did you know that 3/4 of the information you have read or learned about Self Defense is false? This e-book will demystify your beliefs about this Eastern art that has become a combat sport in the West.

PROGRAM

1
MEETING WITH A MARTIAL ARTS EXPERT
2
ReVeLATION ON THE PRACTICE OF THIS ART
3
GETTING STARTED
4
THE PHYSICAL HERITAGE
5
THE PSYCHOLOGICAL HERITAGE
6
THEORETICAL EXERCISES
7
REASONS TO STOP LEARNING

our advice

Take a blank sheet of paper and a pen and sit down in a quiet place to assimilate each piece of information you are given. It is advisable to read the book in its entirety at first, and then to read it again, taking notes, at a later stage.

Good to know: you can continue this mini training with our conference on Self Defense.

self defense

self defense

What is the reality?
The demystification of this thousand-year-old art.
digital book
Reading time
1h30
difficulty
Medium
Translation
English version available
prerequisites
No

Other courses that might interest you:

self defense

self defense

Let's comment on the digital writings.
The annotations of a proofreading.
Read more
private conference
Way of the warrior

Way of the warrior

Abolish your greatest fears, learn to live fully, physically and psychologically.
Read more
ONLINE TRAINING
Chinese martial arts

Chinese martial arts

The essence of AMCs and their daily benefits.
Read more
mini-training
en_USEnglish