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Xenesy Project

mini-training

STRESS management

DESCRIPTION

Our stress management training is designed to give you the tools and strategies you need to deal with everyday stress.

Whether you are an overworked professional, a dedicated parent or simply someone who wants to improve their quality of life, this mini-training is for you.

PROGRAM

1
The importance of managing stress
2
The harmful effects of stress
3
Identify sources of stress
4
Signs and symptoms of stress
5
Techniques for stress management
6
Holistic Approach

our advice

Take a blank sheet of paper and a pen and sit down in a quiet place to assimilate each piece of information given to you. It is advisable to read the book in its entirety at first, then reread it, taking notes and trying out the various exercises included.

STRESS MANAGEMENT

STRESS MANAGEMENT

Identify and evaluate your ability to combat stress.

digital book
Reading time
1h30
difficulty
Medium
Exercises included
With self-understanding system
Translation
English version available
prerequisites
No

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