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OPTIMIZING YOUR DAILY LIFE mini-training course

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practical guide

OPTIMIZE YOUR DAILY ROUTINE

DESCRIPTION

Discover the keys to transforming your daily routine and achieving a more fulfilling life with this practical guide to optimizing your daily life. Simple yet effective tips for successfully managing your time, emotions and goals. Learn how to maximize your productivity, cultivate mental well-being and create positive habits that will lead you to a more balanced and satisfying life.

In just 5 steps, you'll be able to put in place a plan that matches your expectations and possibilities.

PROGRAM

1
SELF-DIAGNOSIS
2
DEFINING YOUR OBJECTIVES
3
USING PLANNING METHODS
4
REDUCING THE USE OF RS
5
MANAGING CONTINGENCIES
6
conclusion

 

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our advice

Take a blank sheet of paper and a pen and sit down in a quiet place to assimilate each piece of information you are given. It is advisable to read the book in its entirety at first, and then to read it again, taking notes, at a later stage.

Good to know: you can continue this mini-training course with our self-diagnostic questionnaire, equivalent to the first step of this guide.

OPTIMIZE YOUR DAILY ROUTINE

OPTIMIZE YOUR DAILY ROUTINE

Every moment counts, so manage your time with precision!

digital book

--- 49,00€ ---

Reading time
1h
difficulty
Easy
Practical guide
5 key steps
Translation
Available in French
prerequisites
No

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