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Xenesy Project

ONLINE TRAINING

self defense

DESCRIPTION

Discover our self defense training. Your commitment can extend to the skills, knowledge and techniques needed to protect you in potentially dangerous situations.

This online training course on self defense is open to anyone wishing to deepen their understanding of human psychology and physiognomy. Our two-part approach - theory and practice - will enable you to acquire essential skills for better self-knowledge, stronger self-esteem and more effective self-management. self-confidence and a strengthening of daily security.

TRAINING PROGRAM SELF DEFENSE

1
Current full review
- Self-diagnosis of your situation
- Study your environment
- Break down your beliefs and fears
2
Psychology courses
- Overall understanding
- Making choices vs. decisions
- Reproduction
- Physical assets
- Psychological heritage
- Human nature
3
Daily adaptation
- Implementing strategies
- Long-term objective
4
Vision for improvement
- Limiting dogmas
- Physical pain
- Violence
5
Practical exercises
- Basics
- Best practices
- Application

OBJECTIVES OF SELF DEFENSE TRAINING

self defense

self defense

Complete support from theory to practice to get you started with a self-defense program.

--- 490€ ---
Level of training
Accessible to everyone
Duration of training
6 months
Program
Theoretical and practical part - 5 modules
Educational format
Video lessons + exercises

Questions / Answers

Will it really help me?

Yes, it's a fact. This training course is designed to develop you physically and psychologically. You'll acquire the skills, knowledge and techniques you need to protect yourself in potentially dangerous situations.

How long do I have access to the training?

Access to self defense training is available for life, with no time limit.

I don't live in France, can I take this course abroad?

Yes, regardless of the continent, everything that is explained in the training can be used in the 4 corners of the world. 

Can I pay with cryptocurrency?

Yes, payment in cryptocurrencies is available: BitCoin, Etherum, Tether ERC20 and TRC20. As activation is manual for this type of payment, you must wait 12 to 24 hours maximum before receiving an e-mail granting access to self-defense training.

Can I pay in installments?

No, payment in installments is not accepted. 

How long will it take to get results?

This will depend solely on your ability to evolve and your willingness to learn. You need to be at least assiduous and structured, and not miss a step. The effects can be seen in the very short term, but the principle is to go the distance and not hesitate to dive back into training. 

Can I use my CPF?

No, it isn't and it never will be. We do not wish to make her eligible for ethical reasons. 

How do I contact you?

Upon registration you will have a dedicated email address to contact us if needed and access to a contact form in your private area. Before that, you can go to the Appointment section to have a personalized consultation.

Trainer

trainer trading CEO xenesy jonathan bardon
CURRENCY TRADER
Jonathan BARDON

Practicing Chinese martial arts since 1994. He has been teaching these arts for over 9 years.

Specialized in adaptability to various stressful and dangerous situations.

His eclectic and avant-garde vision brings a whole new dimension to his teaching.

Chinese martial arts

+ more than 30 years of expertise
9+ years as an Instructor
- 12 years of practice in TCM
- 5 years in psychological support and decision making

31 December 2018

Competitor preparation

- Preparation of regional and national level competitors
- Technical preparation and combat
- Creation of a post-competition organization plan

Psychological preparation

- Psychological support in private groups.
- Creation of methods for self-confidence and decision making in everyday life.

31 December 2018

Adaptability

- Define clear and precise objectives
- Anticipate future fears and analyze the different possibilities

Psychological support

Deepen your self-knowledge
-Analysis, understanding and solution of various personal and professional problems

Chinese martial arts

+ more than 30 years of expertise
9+ years as an Instructor
- 12 years of practice in TCM
- 5 years in psychological support and decision making

Preparation Competitor

- Preparation of regional and national level competitors
- Technical preparation and combat
- Creation of a post-competition organization plan

Psychological preparation

- Psychological support in private groups.
- Creation of methods for self-confidence and decision making in everyday life.

Adaptability

- Define clear and precise objectives - Anticipate future fears and analyze the different possibilities offered

Psychological support

Deepen your self-knowledge
-Analysis, understanding and solution of various personal and professional problems

Training fees

Increased confidence :
By learning to defend yourself, you'll gain confidence in yourself and your ability to deal with potentially dangerous situations.
Enhanced personal security :
You'll be better prepared to protect yourself and your loved ones in the event of physical danger.
Greater awareness of self and the environment:
By learning to anticipate threats and recognize the warning signs of danger, you'll become more aware of your surroundings.
Stress and adrenaline management:
Self-defense programs also teach techniques for managing stress and adrenalin, enabling you to stay calm and focused in stressful situations.
Improved physical condition:
Self-defence exercises and techniques help develop strength, coordination and flexibility.
Reducing the risk of victimization :
By being able to defend yourself, you reduce your vulnerability to aggression and attack.
Developing practical skills :
You'll learn practical, useful skills that can be used in everyday life to keep you and those around you safe.
Conflict prevention training :
In addition to physical defense, you'll also learn to recognize and avoid dangerous situations wherever possible.
Strengthening discipline and determination:
Regular practice of self-defense requires discipline and determination, which can have a positive impact on other aspects of your life.
online training
self defense
490 €
Level of training
Accessible to everyone
duration of training
6 months
Program
Theoretical and practical part - 5 modules
Educational format
Video lessons + exercises

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