{"id":8422,"date":"2024-01-03T14:29:51","date_gmt":"2024-01-03T13:29:51","guid":{"rendered":"https:\/\/www.xenesyproject.com\/?page_id=8422"},"modified":"2025-04-16T10:30:53","modified_gmt":"2025-04-16T08:30:53","slug":"mini-training-self-defense","status":"publish","type":"page","link":"https:\/\/xenesyproject.com\/en\/mini-training-self-defense\/","title":{"rendered":"MINI-TRAINING - SELF DEFENSE"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8422\" class=\"elementor elementor-8422\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40726953 elementor-section-content-top animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"40726953\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f13207a\" data-id=\"5f13207a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-586d0394 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"586d0394\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1eefbb9b\" data-id=\"1eefbb9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66beaf6 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"66beaf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mini self defense training<\/p><p><a href=\"https:\/\/xenesy.trafft.com\/\" target=\"_blank\" rel=\"noopener\">Make an appointment<\/a><\/p><p><a href=\"https:\/\/xenesyproject.com\/en\">Discover our training center<\/a><\/p><h2>training<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9b91b8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a9b91b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">mini-training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ca108 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"51ca108\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">self defense<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84de129 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"84de129\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Description<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d096c8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6d096c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\">Discover the vision of an instructor and practitioner of Chinese Martial Arts for over 25 years! Start your Self Defense program with these 4 fundamental steps to evolve, to feel safer and to acquire an essential adaptability in case of aggression, be it physical or psychological. <br><br>\nDid you know that 3\/4 of the information you have read or learned about Self Defense is false? This e-book will demystify your beliefs about this Eastern art that has become a combat sport in the West.\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8181e74 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8181e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">mini-training program<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf50cf9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"bf50cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MEETING WITH A MARTIAL ARTS EXPERT<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">REVELATION ABOUT THE PRACTICE OF THIS ART<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">GETTING STARTED<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">THE PHYSICAL HERITAGE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">THE PSYCHOLOGICAL HERITAGE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">THEORETICAL EXERCISES<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">REASONS TO STOP LEARNING<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c15c95 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c15c95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">our advice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-728e2ec elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"728e2ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\">Take a blank sheet of paper and a pen and sit down in a quiet place to assimilate each piece of information you are given. It is advisable to read the book in its entirety at first, and then to read it again, taking notes, at a later stage.<\/p><p>Good to know: you can continue this mini-training with <a href=\"https:\/\/xenesyproject.com\/en\/conference-self-defense\/\">our conference on Self Defense<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7cb9369c\" data-id=\"7cb9369c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2233ef2f\" data-id=\"2233ef2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-754386f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"754386f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-sd-1024x1024.webp\" class=\"attachment-large size-large wp-image-25103\" alt=\"discover self defense\" srcset=\"https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-sd-1024x1024.webp 1024w, https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-sd-300x300.webp 300w, https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-sd-150x150.webp 150w, https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-sd-768x768.webp 768w, https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-sd-1536x1536.webp 1536w, https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-sd-12x12.webp 12w, https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-sd-600x600.webp 600w, https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-sd-100x100.webp 100w, https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-sd.webp 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52724fb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"52724fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INITIATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2621e78 elementor-widget elementor-widget-ucaddon_dropdown_button\" data-id=\"2621e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_dropdown_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c73a0c1 elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"c73a0c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xenesyproject.com\/en\/portal-login\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Login or subscribe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b578f5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5b578f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To access this mini-training course, you need to log in or subscribe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d57ac7e elementor-invisible elementor-widget elementor-widget-ucaddon_step_process\" data-id=\"2d57ac7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"ucaddon_step_process.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- start Step Process -->\n\n\t\t\t<style type=\"text\/css\">\/* widget: Step Process *\/\n\n#uc_step_process_elementor_2d57ac7e\n{\n  display:flex;\n}\n\n#uc_step_process_elementor_2d57ac7e .ue-link\n{\n  display:block;\n  position:absolute;\n  top:0px;\n  bottom:0px;\n  left:0px;\n  right:0px;\n}\n\n#uc_step_process_elementor_2d57ac7e .ue-step-item\n{\n  flex:1;\n  display:flex;\n  flex-direction:column;\n  position:relative;\n}\n#uc_step_process_elementor_2d57ac7e .ue-item-highlight\n{\n  display: flex;\n  align-items:center;\n  \n}\n\n#uc_step_process_elementor_2d57ac7e .ue-step-item-gap\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_step_process_elementor_2d57ac7e .ue-step-item-line\n{\n  height:0px;\n  flex-grow:1;\n}\n\n#uc_step_process_elementor_2d57ac7e .ue-step-icon\n{\n  display:flex;\n  justify-content:center;\n  align-items:center;\n  flex-grow:0;\n  flex-shrink:0;\n  position:relative;\n  line-height:1em;\n  transition:0.3s;\n}\n\n#uc_step_process_elementor_2d57ac7e .ue-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_step_process_elementor_2d57ac7e .ue-step-label\n{\n  position:absolute;\n  left:0px;\n  bottom:0px;\n  display:flex;\n  justify-content:center;\n  align-items:center;\n}\n.ue-step-label\n{\n  font-size:9px;\n  line-height:1em;\n}\n\n#uc_step_process_elementor_2d57ac7e .ue-step-item-content\n{\n}\n\n#uc_step_process_elementor_2d57ac7e .ue-step-item:last-child .ue-step-item-line:last-child\n{\n  opacity:0;\n}\n\n#uc_step_process_elementor_2d57ac7e .ue-step-item:first-child .ue-step-item-line:first-child\n{\n  opacity:0;\n}\n\n#uc_step_process_elementor_2d57ac7e .ue-step-item-spacer\n{\n  flex-grow:0;\n  flex-shrink:0;\n  \n}\n\n#uc_step_process_elementor_2d57ac7e .ue-graphic-image img\n{\n  \n}\n\n\n#uc_step_process_elementor_2d57ac7e.uc-remote-parent .ue-step-item\n{\n  cursor:pointer;\n}\n\n\n\n\t#uc_step_process_elementor_2d57ac7e\n    {\n      flex-direction:column;\n    }\n  \n  #uc_step_process_elementor_2d57ac7e .ue-step-item\n  {\n    flex-direction:row;\n  }\n  \n  #uc_step_process_elementor_2d57ac7e .ue-item-highlight\n  {\n    flex-direction:column;\n  }\n  \n   #uc_step_process_elementor_2d57ac7e .ue-step-item .ue-step-item-line:first-child\n    {\n      display:none;\n    }\n  \n\n    #uc_step_process_elementor_2d57ac7e  .ue-step-item-gap:nth-child(2)\n     {\n      display:none;    \n      }\n   #uc_step_process_elementor_2d57ac7e  .ue-step-item-line:first-child\n      {\n      display:none;    \n      }\n  \n    #uc_step_process_elementor_2d57ac7e  .ue-step-item-line\n      {\n        height:100%;\n        width:0px;\n      }\n\n\n\n\n\n\n<\/style>\n\n\t\t\t<div id=\"uc_step_process_elementor_2d57ac7e\" class=\"\" >\n <div class=\"ue-step-item ue-item elementor-repeater-item-955378e\">\n    <div class=\"ue-item-highlight\">\n      \n      <div class=\"ue-step-item-line\"><\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-icon elementor-animation-grow\">\n        <span class=\"ue-icon\"><i class=''><\/i><\/span>                        \n              <\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-item-line\"><\/div>\n      \n    <\/div>\n    \n    <div class=\"ue-step-item-spacer\"><\/div>\n    \n    <div class=\"ue-step-item-content\">  \n       <div class=\"ue-step-item-content-title\">Reading time<\/div>       <div class=\"ue-step-item-content-text\">1h30<\/div>    <\/div>\n  \n    <\/div>\n<div class=\"ue-step-item ue-item elementor-repeater-item-8d5b019\">\n    <div class=\"ue-item-highlight\">\n      \n      <div class=\"ue-step-item-line\"><\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-icon elementor-animation-grow\">\n        <span class=\"ue-icon\"><i class=''><\/i><\/span>                        \n              <\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-item-line\"><\/div>\n      \n    <\/div>\n    \n    <div class=\"ue-step-item-spacer\"><\/div>\n    \n    <div class=\"ue-step-item-content\">  \n       <div class=\"ue-step-item-content-title\">difficulty<\/div>       <div class=\"ue-step-item-content-text\">Medium<\/div>    <\/div>\n  \n    <\/div>\n<div class=\"ue-step-item ue-item elementor-repeater-item-151dfb7\">\n    <div class=\"ue-item-highlight\">\n      \n      <div class=\"ue-step-item-line\"><\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-icon elementor-animation-grow\">\n        <span class=\"ue-icon\"><i class=''><\/i><\/span>                        \n              <\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-item-line\"><\/div>\n      \n    <\/div>\n    \n    <div class=\"ue-step-item-spacer\"><\/div>\n    \n    <div class=\"ue-step-item-content\">  \n       <div class=\"ue-step-item-content-title\">Translation<\/div>       <div class=\"ue-step-item-content-text\">Available in English and French<\/div>    <\/div>\n  \n    <\/div>\n<div class=\"ue-step-item ue-item elementor-repeater-item-1843ddb\">\n    <div class=\"ue-item-highlight\">\n      \n      <div class=\"ue-step-item-line\"><\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-icon elementor-animation-grow\">\n        <span class=\"ue-icon\"><i class=''><\/i><\/span>                        \n              <\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-item-line\"><\/div>\n      \n    <\/div>\n    \n    <div class=\"ue-step-item-spacer\"><\/div>\n    \n    <div class=\"ue-step-item-content\">  \n       <div class=\"ue-step-item-content-title\">prerequisites<\/div>       <div class=\"ue-step-item-content-text\">No<\/div>    <\/div>\n  \n    <\/div>\n\n<\/div>\n\t\t\t<!-- end Step Process -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mini formation self d\u00e9fense Prendre rendez-vous D\u00e9couvrir notre centre de formation formation mini-formation self defense Description D\u00e9couvrez la vision d\u2019un instructeur et pratiquant en Arts Martiaux Chinois depuis plus de 25 ann\u00e9es ! Commencez votre programme de Self D\u00e9fense par ces 4 \u00e9tapes fondamentales pour \u00e9voluer, se sentir davantage en s\u00e9curit\u00e9 et acqu\u00e9rir une adaptabilit\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"wf_page_folders":[151],"class_list":["post-8422","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/xenesyproject.com\/en\/wp-json\/wp\/v2\/pages\/8422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xenesyproject.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xenesyproject.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xenesyproject.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xenesyproject.com\/en\/wp-json\/wp\/v2\/comments?post=8422"}],"version-history":[{"count":0,"href":"https:\/\/xenesyproject.com\/en\/wp-json\/wp\/v2\/pages\/8422\/revisions"}],"wp:attachment":[{"href":"https:\/\/xenesyproject.com\/en\/wp-json\/wp\/v2\/media?parent=8422"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/xenesyproject.com\/en\/wp-json\/wp\/v2\/wf_page_folders?post=8422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}