{"id":12394,"date":"2024-01-03T14:29:48","date_gmt":"2024-01-03T13:29:48","guid":{"rendered":"https:\/\/xenesyproject.com\/?page_id=12394"},"modified":"2025-04-16T10:30:41","modified_gmt":"2025-04-16T08:30:41","slug":"khoa-hoc-ngan-han-ve-giam-can","status":"publish","type":"page","link":"https:\/\/xenesyproject.com\/vi\/khoa-hoc-ngan-han-ve-giam-can\/","title":{"rendered":"KH\u00d3A H\u1eccC NG\u1eaeN H\u1ea0N \u2013 GI\u1ea2M C\u00c2N"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"12394\" class=\"elementor elementor-12394\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a108cd elementor-section-content-top animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7a108cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11b98301\" data-id=\"11b98301\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56bffea elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56bffea\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4f2b55fb\" data-id=\"4f2b55fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09111d3 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"09111d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kh\u00f3a h\u1ecdc ng\u1eafn h\u1ea1n v\u1ec1 GI\u1ea2M C\u00c2N<\/p><p><a href=\"https:\/\/xenesy.trafft.com\/\" target=\"_blank\" rel=\"noopener\">\u0110\u1eb7t l\u1ecbch h\u1eb9n<\/a><\/p><p><a href=\"https:\/\/xenesyproject.com\/vi\">Kh\u00e1m ph\u00e1 trung t\u00e2m \u0111\u00e0o t\u1ea1o c\u1ee7a ch\u00fang t\u00f4i<\/a><\/p><h2>\u0111\u00e0o t\u1ea1o<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f6924 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d0f6924\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">kh\u00f3a h\u1ecdc ng\u1eafn h\u1ea1n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48af139 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"48af139\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gi\u1ea3m c\u00e2n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e1b694 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3e1b694\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00f4 t\u1ea3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf382e6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bf382e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\">Trong kh\u00f3a h\u1ecdc ng\u1eafn h\u1ea1n n\u00e0y, b\u1ea1n s\u1ebd t\u00ecm hi\u1ec3u c\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n v\u1ec1 gi\u1ea3m c\u00e2n, bao g\u1ed3m ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng, t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Ch\u00fang t\u00f4i s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 c\u01a1 ch\u1ebf gi\u1ea3m c\u00e2n v\u00e0 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng nh\u01b0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh.<br><br>Ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a ch\u00fang t\u00f4i kh\u00f4ng d\u1ef1a tr\u00ean c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eaft khe hay nh\u1eefng gi\u1ea3i ph\u00e1p \u201cth\u1ea7n k\u1ef3\u201d nh\u1ea5t th\u1eddi. Ch\u00fang t\u00f4i s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch \u00e1p d\u1ee5ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng trong d\u00e0i h\u1ea1n, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen b\u1ec1n v\u1eefng, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<br><br>\nCho d\u00f9 b\u1ea1n mu\u1ed1n gi\u1ea3m v\u00e0i c\u00e2n th\u1eeba hay thay \u0111\u1ed5i ho\u00e0n to\u00e0n v\u00f3c d\u00e1ng, ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a ch\u00fang t\u00f4i s\u1ebd gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m so\u00e1t s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u00ean xu\u1ed1ng th\u1ea5t th\u01b0\u1eddng v\u00e0 c\u00e1c gi\u1ea3i ph\u00e1p t\u1ea1m th\u1eddi khi\u1ebfn b\u1ea1n th\u00eam th\u1ea5t v\u1ecdng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c20e759 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c20e759\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ch\u01b0\u01a1ng tr\u00ecnh kh\u00f3a \u0111\u00e0o t\u1ea1o ng\u1eafn h\u1ea1n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa5934e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"aa5934e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gi\u1edbi thi\u1ec7u<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0110\u1eb7t m\u1ee5c ti\u00eau<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u1eadp th\u1ec3 d\u1ee5c<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Thi\u1ebfu h\u1ee5t calo <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean b\u1ed5 sung<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24dbdee elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"24dbdee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">l\u1eddi khuy\u00ean c\u1ee7a ch\u00fang t\u00f4i<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1884b38 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1884b38\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\">H\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t t\u1edd gi\u1ea5y tr\u1eafng v\u00e0 m\u1ed9t c\u00e2y b\u00fat, t\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 ti\u1ebfp thu t\u1eebng th\u00f4ng tin \u0111\u01b0\u1ee3c cung c\u1ea5p. B\u1ea1n n\u00ean \u0111\u1ecdc h\u1ebft cu\u1ed1n s\u00e1ch tr\u01b0\u1edbc ti\u00ean, sau \u0111\u00f3 \u0111\u1ecdc l\u1ea1i v\u00e0 ghi ch\u00e9p l\u1ea1i nh\u1eefng l\u1eddi khuy\u00ean c\u1ea7n th\u1ef1c hi\u1ec7n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5cfc6acb\" data-id=\"5cfc6acb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1c5dd694\" data-id=\"1c5dd694\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9c6cd6 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c9c6cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-perdre-du-poids-1024x1024.webp\" class=\"attachment-large size-large wp-image-25085\" alt=\"S\u00e1ch h\u01b0\u1edbng d\u1eabn ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n v\u00e0 gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n \u0103n ki\u00eang\" srcset=\"https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-perdre-du-poids-1024x1024.webp 1024w, https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-perdre-du-poids-300x300.webp 300w, https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-perdre-du-poids-150x150.webp 150w, https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-perdre-du-poids-768x768.webp 768w, https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-perdre-du-poids-1536x1536.webp 1536w, https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-perdre-du-poids-12x12.webp 12w, https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-perdre-du-poids-600x600.webp 600w, https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-perdre-du-poids-100x100.webp 100w, https:\/\/xenesyproject.com\/wp-content\/uploads\/livre-perdre-du-poids.webp 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f189b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"68f189b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FITNESS +<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d37d39b elementor-widget elementor-widget-ucaddon_dropdown_button\" data-id=\"d37d39b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_dropdown_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a635c9 elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7a635c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xenesyproject.com\/vi\/dang-nhap-vao-cong-thong-tin\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0110\u0103ng nh\u1eadp ho\u1eb7c \u0111\u0103ng k\u00fd<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2e59c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5a2e59c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0110\u1ec3 truy c\u1eadp kh\u00f3a h\u1ecdc ng\u1eafn n\u00e0y, b\u1ea1n c\u1ea7n \u0111\u0103ng nh\u1eadp ho\u1eb7c \u0111\u0103ng k\u00fd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e18c1e elementor-invisible elementor-widget elementor-widget-ucaddon_step_process\" data-id=\"44e18c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"ucaddon_step_process.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- start Step Process -->\n\n\t\t\t<style type=\"text\/css\">\/* widget: Step Process *\/\n\n#uc_step_process_elementor_44e18c1e\n{\n  display:flex;\n}\n\n#uc_step_process_elementor_44e18c1e .ue-link\n{\n  display:block;\n  position:absolute;\n  top:0px;\n  bottom:0px;\n  left:0px;\n  right:0px;\n}\n\n#uc_step_process_elementor_44e18c1e .ue-step-item\n{\n  flex:1;\n  display:flex;\n  flex-direction:column;\n  position:relative;\n}\n#uc_step_process_elementor_44e18c1e .ue-item-highlight\n{\n  display: flex;\n  align-items:center;\n  \n}\n\n#uc_step_process_elementor_44e18c1e .ue-step-item-gap\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_step_process_elementor_44e18c1e .ue-step-item-line\n{\n  height:0px;\n  flex-grow:1;\n}\n\n#uc_step_process_elementor_44e18c1e .ue-step-icon\n{\n  display:flex;\n  justify-content:center;\n  align-items:center;\n  flex-grow:0;\n  flex-shrink:0;\n  position:relative;\n  line-height:1em;\n  transition:0.3s;\n}\n\n#uc_step_process_elementor_44e18c1e .ue-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_step_process_elementor_44e18c1e .ue-step-label\n{\n  position:absolute;\n  left:0px;\n  bottom:0px;\n  display:flex;\n  justify-content:center;\n  align-items:center;\n}\n.ue-step-label\n{\n  font-size:9px;\n  line-height:1em;\n}\n\n#uc_step_process_elementor_44e18c1e .ue-step-item-content\n{\n}\n\n#uc_step_process_elementor_44e18c1e .ue-step-item:last-child .ue-step-item-line:last-child\n{\n  opacity:0;\n}\n\n#uc_step_process_elementor_44e18c1e .ue-step-item:first-child .ue-step-item-line:first-child\n{\n  opacity:0;\n}\n\n#uc_step_process_elementor_44e18c1e .ue-step-item-spacer\n{\n  flex-grow:0;\n  flex-shrink:0;\n  \n}\n\n#uc_step_process_elementor_44e18c1e .ue-graphic-image img\n{\n  \n}\n\n\n#uc_step_process_elementor_44e18c1e.uc-remote-parent .ue-step-item\n{\n  cursor:pointer;\n}\n\n\n\n\t#uc_step_process_elementor_44e18c1e\n    {\n      flex-direction:column;\n    }\n  \n  #uc_step_process_elementor_44e18c1e .ue-step-item\n  {\n    flex-direction:row;\n  }\n  \n  #uc_step_process_elementor_44e18c1e .ue-item-highlight\n  {\n    flex-direction:column;\n  }\n  \n   #uc_step_process_elementor_44e18c1e .ue-step-item .ue-step-item-line:first-child\n    {\n      display:none;\n    }\n  \n\n    #uc_step_process_elementor_44e18c1e  .ue-step-item-gap:nth-child(2)\n     {\n      display:none;    \n      }\n   #uc_step_process_elementor_44e18c1e  .ue-step-item-line:first-child\n      {\n      display:none;    \n      }\n  \n    #uc_step_process_elementor_44e18c1e  .ue-step-item-line\n      {\n        height:100%;\n        width:0px;\n      }\n\n\n\n\n\n\n<\/style>\n\n\t\t\t<div id=\"uc_step_process_elementor_44e18c1e\" class=\"\" >\n <div class=\"ue-step-item ue-item elementor-repeater-item-955378e\">\n    <div class=\"ue-item-highlight\">\n      \n      <div class=\"ue-step-item-line\"><\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-icon elementor-animation-grow\">\n        <span class=\"ue-icon\"><i class=''><\/i><\/span>                        \n              <\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-item-line\"><\/div>\n      \n    <\/div>\n    \n    <div class=\"ue-step-item-spacer\"><\/div>\n    \n    <div class=\"ue-step-item-content\">  \n       <div class=\"ue-step-item-content-title\">Th\u1eddi gian \u0111\u1ecdc<\/div>       <div class=\"ue-step-item-content-text\">1 gi\u1edd 30 ph\u00fat<\/div>    <\/div>\n  \n    <\/div>\n<div class=\"ue-step-item ue-item elementor-repeater-item-8d5b019\">\n    <div class=\"ue-item-highlight\">\n      \n      <div class=\"ue-step-item-line\"><\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-icon elementor-animation-grow\">\n        <span class=\"ue-icon\"><i class=''><\/i><\/span>                        \n              <\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-item-line\"><\/div>\n      \n    <\/div>\n    \n    <div class=\"ue-step-item-spacer\"><\/div>\n    \n    <div class=\"ue-step-item-content\">  \n       <div class=\"ue-step-item-content-title\">kh\u00f3 kh\u0103n<\/div>       <div class=\"ue-step-item-content-text\">Trung b\u00ecnh<\/div>    <\/div>\n  \n    <\/div>\n<div class=\"ue-step-item ue-item elementor-repeater-item-6937fce\">\n    <div class=\"ue-item-highlight\">\n      \n      <div class=\"ue-step-item-line\"><\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-icon elementor-animation-grow\">\n        <span class=\"ue-icon\"><i class=''><\/i><\/span>                        \n              <\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-item-line\"><\/div>\n      \n    <\/div>\n    \n    <div class=\"ue-step-item-spacer\"><\/div>\n    \n    <div class=\"ue-step-item-content\">  \n       <div class=\"ue-step-item-content-title\">Bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp<\/div>       <div class=\"ue-step-item-content-text\">C\u00f3 h\u1ec7 th\u1ed1ng t\u1ef1 \u0111\u1ed9ng nh\u1eadn di\u1ec7n<\/div>    <\/div>\n  \n    <\/div>\n<div class=\"ue-step-item ue-item elementor-repeater-item-7e1f852\">\n    <div class=\"ue-item-highlight\">\n      \n      <div class=\"ue-step-item-line\"><\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-icon elementor-animation-grow\">\n        <span class=\"ue-icon\"><i class=''><\/i><\/span>                        \n              <\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-item-line\"><\/div>\n      \n    <\/div>\n    \n    <div class=\"ue-step-item-spacer\"><\/div>\n    \n    <div class=\"ue-step-item-content\">  \n       <div class=\"ue-step-item-content-title\">D\u1ecbch<\/div>       <div class=\"ue-step-item-content-text\">C\u00f3 s\u1eb5n b\u1eb1ng ti\u1ebfng Ph\u00e1p v\u00e0 ti\u1ebfng Anh<\/div>    <\/div>\n  \n    <\/div>\n<div class=\"ue-step-item ue-item elementor-repeater-item-1843ddb\">\n    <div class=\"ue-item-highlight\">\n      \n      <div class=\"ue-step-item-line\"><\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-icon elementor-animation-grow\">\n        <span class=\"ue-icon\"><i class=''><\/i><\/span>                        \n              <\/div>\n      <div class=\"ue-step-item-gap\"><\/div>\n      <div class=\"ue-step-item-line\"><\/div>\n      \n    <\/div>\n    \n    <div class=\"ue-step-item-spacer\"><\/div>\n    \n    <div class=\"ue-step-item-content\">  \n       <div class=\"ue-step-item-content-title\">\u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft<\/div>       <div class=\"ue-step-item-content-text\">Kh\u00f4ng c\u00f3<\/div>    <\/div>\n  \n    <\/div>\n\n<\/div>\n\t\t\t<!-- end Step Process -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mini formation PERDRE DU POIDS Prendre rendez-vous D\u00e9couvrir notre centre de formation formation mini-formation Perdre du poids Description Au cours de cette mini-formation, vous apprendrez les principes fondamentaux de la perte de poids, y compris la nutrition \u00e9quilibr\u00e9e, l&rsquo;exercice physique adapt\u00e9, la gestion du stress et l&rsquo;adoption de bonnes habitudes alimentaires. Nous vous fournirons des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"wf_page_folders":[151],"class_list":["post-12394","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/xenesyproject.com\/vi\/wp-json\/wp\/v2\/pages\/12394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xenesyproject.com\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xenesyproject.com\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xenesyproject.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xenesyproject.com\/vi\/wp-json\/wp\/v2\/comments?post=12394"}],"version-history":[{"count":0,"href":"https:\/\/xenesyproject.com\/vi\/wp-json\/wp\/v2\/pages\/12394\/revisions"}],"wp:attachment":[{"href":"https:\/\/xenesyproject.com\/vi\/wp-json\/wp\/v2\/media?parent=12394"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/xenesyproject.com\/vi\/wp-json\/wp\/v2\/wf_page_folders?post=12394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}