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mini-training
Lose weight
Description
During this mini-training course, you'll learn the fundamentals of weight loss, including balanced nutrition, proper exercise, stress management and healthy eating habits. We'll provide you with evidence-based information so you can understand the mechanisms of weight loss and make informed decisions about your diet and exercise.
Our approach does not rely on restrictive diets or temporary quick fixes. We will teach you how to adopt a healthy, balanced lifestyle over the long term, helping you develop sustainable habits that promote weight loss and maintain your overall health.
Whether you want to lose a few extra pounds or make a complete body transformation, our weight loss training will help you take control of your health and well-being. Don't let yo-yo dieting and quick fixes frustrate you further.
mini-training program
- Introduction
- Setting goals
- Balanced diet
- Exercise
- Hydration
- Caloric deficit
- Additional tips
our advice
Take a blank sheet of paper and a pen and sit down in a quiet place to assimilate each piece of information given to you. It is advisable to read the book in its entirety at first, then reread it, taking note of the advice to follow.
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