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mini-training
self defense
Description
Discover the vision of an instructor and practitioner of Chinese Martial Arts for over 25 years! Start your Self Defense program with these 4 fundamental steps to evolve, to feel safer and to acquire an essential adaptability in case of aggression, be it physical or psychological.
Did you know that 3/4 of the information you have read or learned about Self Defense is false? This e-book will demystify your beliefs about this Eastern art that has become a combat sport in the West.
mini-training program
- MEETING WITH A MARTIAL ARTS EXPERT
- REVELATION ABOUT THE PRACTICE OF THIS ART
- GETTING STARTED
- THE PHYSICAL HERITAGE
- THE PSYCHOLOGICAL HERITAGE
- THEORETICAL EXERCISES
- REASONS TO STOP LEARNING
our advice
Take a blank sheet of paper and a pen and sit down in a quiet place to assimilate each piece of information you are given. It is advisable to read the book in its entirety at first, and then to read it again, taking notes, at a later stage.
Good to know: you can continue this mini-training with our conference on Self Defense.
INITIATION
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