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Xenesy Project

STRESS MANAGEMENT Mini Training

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mini-training

STRESS management

DESCRIPTION

Our stress management training is designed to give you the tools and strategies you need to deal with everyday stress.

Whether you're an overworked professional, a devoted parent or simply someone who wants to improve their quality of life, this stress management mini-training course is for you.

training program

1
The importance of managing stress
2
The harmful effects of stress
3
Identify sources of stress
4
Signs and symptoms of stress
5
Techniques for stress management
6
Holistic Approach

our learning tip

Arm yourself with a blank sheet of paper and a pen, and sit down in a quiet place to assimilate all the information you are given. It's a good idea to read this mini-training course on stress management in its entirety first, then read it again, taking notes and trying out the various exercises included.

STRESS MANAGEMENT

STRESS MANAGEMENT

Identify and evaluate your ability to combat stress.

digital book

FREE

To download this mini-training course, you need to log in or register free of charge.

Reading time
1h30
difficulty
Medium
Exercises included
With self-understanding system
Translation
Available in English and French
prerequisites
No

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