Skip to content 
mini-training
STRESS management
Description
Our stress management training is designed to give you the tools and strategies you need to deal with everyday stress.
Whether you're an overworked professional, a devoted parent or simply someone who wants to improve your quality of life, this stress management mini-training course is for you.
mini-training program
- The importance of stress management
- The harmful effects of stress
- Identify sources of stress
- Signs and symptoms of stress
- Techniques for stress management
- Holistic Approach
our advice
Arm yourself with a blank sheet of paper and a pen, and sit down in a quiet place to assimilate all the information you are given. It's a good idea to read this mini-training course on stress management in its entirety first, then read it again, taking notes and trying out the various exercises included.
ESSENTIEL
To access this mini-training course, you need to log in or subscribe.
Reading time
1h30
difficulty
Medium
Exercises included
With self-understanding system
Translation
Available in English and French
prerequisites
No
English 
Français 
简体中文